How Air Conditioner Service May Help You Sleep Better

Cooling

Rest is extremely vital to your overall well-being. It affects everything from your health to your mood. That’s why it’s a bummer that, according to research, majority of people need anywhere from 60 – 90 minutes more sleep each night. You’re maybe contemplating what this has to do with air conditioner service. Studies reflect getting additional sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article clarifying how imperative temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make achieving your ideal sleep environment simple, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your practices and adjust itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest serenely with that kind of peace of mind.

Better Bedtime Habits

Life can be crazy. Even so, when reasonable, set a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, creating a recurring bedtime routine will tell your body it’s time to get some sleep. Try taking a warm bath, listening to peaceful music, or reading a book. Once you’ve set your bedtime habits, your body will do its duty and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Carefree Heating and Cooling, LLC at 513-275-3601 so we can do our part to help you get the sleep and comfort you need.

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