How Air Conditioner Service May Help You Sleep Better09/08/2016When you’re not getting a good night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only affects your mood, but can also affect your health. Research has shown that a lot of us could use an added 60-90 minutes of sleep each night. So where does air conditioner service come in to this? Getting more sleep isn’t just about heading to bed earlier, it also involves the making the ideal environment. Setting the Perfect Temperature A study was done, and the Wall Street Journal posted an article about how temperature impacts sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too hot, your body has a tough time regulating from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep. A great way to have the perfect sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your tech know when your system must have attention. That kind of peace of mind can also help you unwind. Better Bedtime Habits We realize how crazy life can be, but if possible, stick to a bedtime schedule and routine. Try to get to bed and wake up close to the same time every day, even on weekends. This can help determine your body’s internal clock. Creating your own regular bedtime ritual could help your body get ready for bed. Do a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to head to bed and go to sleep. Your home’s comfort is our business. We want to help keep you comfortable day and night and offer you the peace of mind that comes from giving you the best service and best products. Give us a call at 513-275-3601 or arrange an appointment with us online and get the sleep and comfort you want.