Sleep is so important to our health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Carefree Heating and Cooling, LLC can help with. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep may be suffering, especially when the Hamilton weather isn’t ideal or if your furnace is working too frequently. That’s why our experts are here for you.
With a tuned-up furnace, you’ll help be sure that your home is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Carefree Heating and Cooling, LLC and we’ll get your furnace service taken care of. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even absorb your routine, so your home’s temperature will be exactly where you want it, when you want it there. Most smart thermostats will even tell you when your furnace requires service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for your needs, here are some other tips to help you get better sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Carefree Heating and Cooling, LLC a call at 513-268-5164 so we can make sure your furnace is working effectively.